Everyday Wellness Playbook (PDF)
55 £
Educational routines, reflection prompts, and printable habit trackers.
PDF
Educational
GBP (£)
Learn the basics of wellness — in calm, printable PDFs.
Educational guides covering nutrition planning concepts, movement basics, and habit frameworks. Built for self‑study with templates you can print and reuse. No medical claims.
Delivery
Digital link
Flow
Request → contact → presentation
Payment
Arranged afterwards
Disclaimer: This is informational material, not medical advice and not a substitute for professional help.
Consult a physician before making lifestyle changes.
Guide library
Digital PDFs only. Prices in GBP (£).
Nutrition Planning Essentials (PDF)
75 £
Learning notes + meal templates, shopping checklists, and simple planners.
Movement & Mobility Basics (PDF)
85 £
Warm-up ideas, mobility fundamentals, and a practice journal.
Complete PDF Bundle (PDF Set)
110 £
All guides + extra checklists and a 4‑week consistency roadmap.
How the request works
Human follow‑up, clear steps.
01
Submit the form
Choose a guide and share your goals (optional).
02
We contact you
Sample pages + a short product presentation.
03
Decide afterwards
If you decide to proceed, payment is arranged afterwards and you receive the PDF link.
Disclaimer: This is informational material, not medical advice and not a substitute for professional help.
Consult a physician before making lifestyle changes.
FAQ
Quick answers.
Do you provide medical advice?
No. These are educational PDFs only and are not a substitute for professional medical advice.
What happens after I submit the form?
We contact you with sample pages and a short product presentation. If you decide to proceed, payment is arranged afterwards and we send your PDF download link.
Do you ship physical items?
No. There are no physical products. Delivery is digital only via a PDF link.
Can I print the worksheets?
Yes — the pages are designed to be print‑friendly.
Can you help me pick a guide?
Yes — tell us your goals in the form and we’ll recommend an option.
Request details
Leave your contact details and select a guide. We will contact you with sample pages and a short product presentation. Payment is arranged afterwards only if you decide to proceed.
Email
support@timbu.co.uk
Phone
+44 1270 817 3532
Company
TIMBU LIMITED
227C NANTWICH ROAD
CREWE
ENGLAND CW2 6BY
CREWE
ENGLAND CW2 6BY
Disclaimer: This is informational material, not medical advice and not a substitute for professional help.
Consult a physician before making lifestyle changes.